Discover your Healthy Weight, medical professionals explain how dieting ultimately leads to weight gain and increased health problems. Women share their stories of self-doubt and unhealthy behaviors and how they learned to trust and love their bodies. Find out how you can sustain a healthy lifestyle and improve your quality of life with this informative and inspirational DVD that has transformed the lives of women across the country. Based on the Health At Every Size principles. Running time: 26 minutes.